Simple beginner workout
MON Wed Fri Chest Shoulders Thighs Back Upper arms Calves Forearms Lower Back Work out 1 Monday Warm up:- 10 minutes on treadmill Chest Dumbbell Press Incline Press Pullovers Back One arm rows Power Training Dead lifts 5 x 5 Spin Bike 3 minutes at 40 – 60 percent HRM 2 minutes at 60 -80 […]…